Glass Noodle Casserole with Shiitakes


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
This is a quick and easy side dish with a Chinese flair. I love glass noodles, also known as cellophane noodles, transparent noodles, or bean-thread noodles. They are made with mung bean starch, and are purchased as a stiff twiggy bundle. The bundles vary in size; this recipe calls for the smallest bundles available. When cooked they turn clear and slippery and soak up flavours most beautifully.

Categories:  <-60-mins , mushroom , side-dish , beginner-cook , seasonal , poultry , equipment , brunch , chinese , asian , chicken , low-fat , low-cholesterol , easy , gluten-free , oven , meat , inexpensive , pasta,-rice-and-grains , north-american , low-sat.-fat , comfort-food , taste~mood , free-of... , ontario , low-in... , time-to-make , low-protein , low-calorie , winter , casseroles , canadian , healthy , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (375.05 g)
Servings 4
Amount per Serving
Calories 112.43 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 20.2%
Saturated Fat 0.83g 16.59%
Trans Fat 0.0g %
Cholesterol 7.2mg 9.6%
Sodium 349.12mg 58.19%
Total Carbohydrate 12.33g 16.44%
Dietary Fiber 1.18 g 18.93%
Sugars 6.13 g %
Protein 9.7g 77.63%
Vitamin A 7.2IU% Vitamin C 2.96mg%
Calcium 10.75mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bean thread noodles, boiling water, fresh ginger, dried shiitake mushrooms, oyster sauce, chopped fresh cilantro
 

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