Glazed Chinese Long Beans


food network
20 mins (prep 5, cooking 15)
12 ingredients
4 servings


Categories:  dinner , side-dish , quick , for-a-family , vegetables , lunch , chinese ,
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Ingredients

Nutrition

Serving Size (60.7 g)
Servings 4
Amount per Serving
Calories 152.49 Calories from Fat 123.66
% Daily Value *
Total Fat 13.74g 84.57%
Saturated Fat 4.94g 98.74%
Trans Fat 0.24g %
Cholesterol 16.8mg 22.4%
Sodium 92.59mg 15.43%
Total Carbohydrate 6.39g 8.52%
Dietary Fiber 1.07 g 17.16%
Sugars 3.71 g %
Protein 2.28g 18.21%
Vitamin A 260.09IU% Vitamin C 1.47mg%
Calcium 80.32mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chinese long beans, sliced, minced ginger, minced garlic, freshly cracked black pepper
 

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