Glazed Cornish Hen with Rice Pilaf Recipe

Taste of Home
7045 mins (prep 70, cooking 45)
14 ingredients
2 servings

Categories:  healthy ,
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Serving Size (71.52 g)
Servings 2
Amount per Serving
Calories 45.46 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 1.11%
Saturated Fat 0.03g 0.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 376.44mg 31.37%
Total Carbohydrate 5.41g 3.6%
Dietary Fiber 0.98 g 7.8%
Sugars 3.38 g %
Protein 0.44g 1.75%
Vitamin A 26.16IU% Vitamin C 1.49mg%
Calcium 10.48mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked long grain rice, uncooked wild rice, tart apple, peeled, or, slivered almonds, peach preserves, prepared horseradish, dried tarragon