Glazed Cornish Hens With Pomegranate-Rice Stuffing

food network
150 mins (prep 30, cooking 120)
20 ingredients
4 to 6 servings

Categories:  winter , rice , meat ,
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Serving Size (134.6 g)
Servings 4
Amount per Serving
Calories 411.29 Calories from Fat 172.53
% Daily Value *
Total Fat 19.17g 117.95%
Saturated Fat 11.54g 230.89%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 8.02mg 1.34%
Total Carbohydrate 53.64g 71.52%
Dietary Fiber 5.75 g 92.05%
Sugars 7.59 g %
Protein 9.79g 78.3%
Vitamin A 567.24IU% Vitamin C 4.54mg%
Calcium 27.25mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground pepper, grape leaves, low-sodium chicken broth, large shallot, clove garlic, ground ginger, ground cumin, chopped fresh parsley, chopped fresh cilantro, large egg yolks, fresh orange juice, pomegranate molasses