Glazed & Grilled Flank Steak


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
4 servings
A great recipe from the Morton Salt folks! Grilled right under the broiler!

Categories:  <-60-mins , steak , onions , north-american , beef , time-to-make , holiday , southwestern-u.s. , main-dish , camping , american , meat , healthy , to-go... , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (158.01 g)
Servings 4
Amount per Serving
Calories 257.02 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 24.61%
Saturated Fat 0.58g 11.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.13mg 7.19%
Total Carbohydrate 58.0g 77.33%
Dietary Fiber 2.88 g 46.0%
Sugars 41.39 g %
Protein 0.93g 7.46%
Vitamin A 807.62IU% Vitamin C 89.87mg%
Calcium 20.23mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, coarse kosher salt, sweet onions
 

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