Glazed Ham Steak for 2


Food.com
15 mins (prep 15)
7 ingredients
2 servings
Sweet and salty.

Categories:  ham , <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , easy , pork , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (139.84 g)
Servings 2
Amount per Serving
Calories 247.03 Calories from Fat 126.45
% Daily Value *
Total Fat 14.05g 43.24%
Saturated Fat 4.93g 49.34%
Trans Fat 0.13g %
Cholesterol 70.31mg 46.87%
Sodium 82.04mg 6.84%
Total Carbohydrate 9.34g 6.23%
Dietary Fiber 0.1 g 0.78%
Sugars 9.16 g %
Protein 19.85g 79.4%
Vitamin A 15.78IU% Vitamin C 2.0mg%
Calcium 26.87mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, dash salt, fully cooked ham
 

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