Glazed Lemon Chicken and Rice
20 mins (prep 20)
13 ingredients
2 servings
A 20-minute stir-fry starts with instant rice and quick-to-cook chicken.

Categories:  dinner , chicken , rice , boneless-chicken-breasts , chicken-breasts , quick , boneless-chicken , easy-and-quick-dinners ,
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Serving Size (294.85 g)
Servings 2
Amount per Serving
Calories 199.82 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 9.15%
Saturated Fat 0.64g 6.39%
Trans Fat 0.01g %
Cholesterol 82.78mg 55.19%
Sodium 639.74mg 53.31%
Total Carbohydrate 16.69g 11.12%
Dietary Fiber 0.07 g 0.59%
Sugars 12.15 g %
Protein 25.57g 102.29%
Vitamin A 28.35IU% Vitamin C 0.07mg%
Calcium 11.75mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, grated lemon peel, uncooked instant white rice, olive or vegetable oil, small orange