Glazed Pork Chops
80 mins (prep 20, cooking 60)
10 ingredients
3-6 servings
Easy to make tender oven baked pork chops. My family likes these chops with fresh steamed buttered green beans, or frozen peas mixed with fresh mushrooms sliced and sauteed lightly, and mashed potatoes.Tip: Fill a clean empty spice bottle (one with large holes in the shaker top) with cornstarch to use for dusting any meat before browning - a great tenderizer.

Categories:  north-american , high-in... , equipment , <-4-hours , low-carb , low-in... , time-to-make , pork-chop , weeknight , easy , high-protein , main-dish , oven , pork , meat , canadian ,
Share on Newzsocial



Serving Size (93.64 g)
Servings 3
Amount per Serving
Calories 82.85 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.37%
Saturated Fat 0.02g 0.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 555.81mg 69.48%
Total Carbohydrate 20.3g 20.3%
Dietary Fiber 0.23 g 2.71%
Sugars 18.13 g %
Protein 0.55g 3.28%
Vitamin A 202.29IU% Vitamin C 1.7mg%
Calcium 16.88mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, lemon slices