Glazed Sugar Loaf Pineapple and Lobster Salad Garnished with Toasted Coconut and Cuban Style Citrus Grilled Shrimp


food network
130 mins (prep 60, cooking 45)
38 ingredients
4 servings


Categories:  salad , cuban , coconut , papaya , mango , oranges , marinating , rum , saucepan , pineapples , roasting , mixer , caramelizing , grilling , toasting , liquor , simmer , dessert , lemon ,
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Ingredients

Nutrition

Serving Size (278.74 g)
Servings 4
Amount per Serving
Calories 765.99 Calories from Fat 363.15
% Daily Value *
Total Fat 40.35g 248.33%
Saturated Fat 24.28g 485.66%
Trans Fat 1.46g %
Cholesterol 119.04mg 158.72%
Sodium 1130.77mg 188.46%
Total Carbohydrate 92.88g 123.84%
Dietary Fiber 1.7 g 27.22%
Sugars 81.0 g %
Protein 11.2g 89.58%
Vitamin A 1252.91IU% Vitamin C 20.68mg%
Calcium 397.82mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla bean, lobster tails, salt and freshly ground pepper, water chestnuts, finely chopped chives, purple cabbage, fresh coconut, small, fresh ground pepper, pureed mango, chopped shallots, cilantro leaves, virgin olive oil, salt and pepper, or, white, or, coconut water
 

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