Glazed Sweet Potatoes


Food.com
250 mins (prep 10, cooking 240)
6 ingredients
4 servings
a great summer dish, with a summer taste.

Categories:  side-dish , fruit , taste~mood , south-west-pacific , low-in... , low-sodium , low-protein , low-fat , low-cholesterol , hawaiian , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.97 g)
Servings 4
Amount per Serving
Calories 207.56 Calories from Fat 108.81
% Daily Value *
Total Fat 12.09g 74.42%
Saturated Fat 7.62g 152.43%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 299.14mg 49.86%
Total Carbohydrate 23.81g 31.75%
Dietary Fiber 3.4 g 54.45%
Sugars 6.2 g %
Protein 1.95g 15.62%
Vitamin A 15494.39IU% Vitamin C 12.9mg%
Calcium 41.06mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar
 

Comments