Glazed Teriyaki Chicken Stir Fry Sub
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
Posting this for ZWT 2006 (Asian Region) I can't wait to try this one myself. A hearty sandwich with the flavors of Chicken Teriyaki... YUM!!

Categories:  beginner-cook , chicken-breast , poultry , taste~mood , equipment , chinese , time-to-make , asian , chicken , <-30-mins , lunch~snacks , easy , sandwich , kid-friendly , main-dish , meat , vegetable , savory , stove-top ,
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Serving Size (20.05 g)
Servings 4
Amount per Serving
Calories 54.28 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.76%
Saturated Fat 0.43g 8.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 283.78mg 47.3%
Total Carbohydrate 4.86g 6.48%
Dietary Fiber 0.01 g 0.12%
Sugars 4.73 g %
Protein 0.44g 3.52%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 2.11mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
honey dijon mustard, freshly grated gingerroot, boneless chicken breast, yellow pepper, chopped tomato, chopped red onion, shredded romaine lettuce