Glazed Tofu Sandwiches With Jicama Slaw


Food.com
25 mins (prep 10, cooking 15)
17 ingredients
4 servings
You won't miss the meat because the tofu is pressed, glazed with a sweet, spicy sauce and topped with a crisp slaw of jicama and carrots! Adapted from Food & Wine magazine.

Categories:  north-american , low-sat.-fat , equipment , low-in... , soy~tofu , time-to-make , asian , holiday , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , sandwich , southwestern-u.s. , main-dish , beans , american , independence-day , healthy , barbecue , healthy-2 , grilling ,
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Ingredients

Nutrition

Serving Size (146.48 g)
Servings 4
Amount per Serving
Calories 182.27 Calories from Fat 64.35
% Daily Value *
Total Fat 7.15g 44.02%
Saturated Fat 0.65g 13.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 503.37mg 83.89%
Total Carbohydrate 20.78g 27.7%
Dietary Fiber 2.28 g 36.45%
Sugars 10.35 g %
Protein 13.72g 109.78%
Vitamin A 964.7IU% Vitamin C 93.77mg%
Calcium 364.73mg% Iron 8.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, minced jalapeno, small, large carrots, chopped mint
 

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