Glazed Walnut-Pear Salad Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
14 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (28.05 g)
Servings 12
Amount per Serving
Calories 119.43 Calories from Fat 87.93
% Daily Value *
Total Fat 9.77g 180.34%
Saturated Fat 0.98g 58.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.7mg 33.85%
Total Carbohydrate 8.56g 34.26%
Dietary Fiber 1.15 g 55.29%
Sugars 7.06 g %
Protein 0.93g 22.38%
Vitamin A 14.05IU% Vitamin C 0.15mg%
Calcium 17.24mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, large pears, red leaf lettuce, medium red onion, or, glazed walnuts, dried cherries


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