Glazed Yams
40 mins (prep 10, cooking 30)
4 ingredients
6 servings
I'm terribly hooked on these! Darn my sweet tooth! I only allow myself to make them during the holidays though. -)(I think I got the recipe off of a can, but I'm not sure.)

Categories:  side-dish , <-60-mins , christmas , low-in... , time-to-make , 5-ingredients-or-less , low-protein , holiday , low-cholesterol , easy , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Serving Size (125.96 g)
Servings 6
Amount per Serving
Calories 222.48 Calories from Fat 97.65
% Daily Value *
Total Fat 10.85g 100.12%
Saturated Fat 6.79g 203.77%
Trans Fat 0.43g %
Cholesterol 28.26mg 56.52%
Sodium 191.19mg 47.8%
Total Carbohydrate 30.31g 60.61%
Dietary Fiber 4.46 g 106.94%
Sugars 0.55 g %
Protein 1.77g 21.29%
Vitamin A 478.45IU% Vitamin C 18.58mg%
Calcium 21.69mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, firmly packed brown sugar