Glen's Broccoli Ham Roll-Ups


Food.com
70 mins (prep 30, cooking 40)
9 ingredients
12 servings
I usually make this dish when we have get togethers. This is very good and really does look good on the table. My family & friends all love this. Enjoy!

Categories:  side-dish , easy , 3-steps-or-less , broccoli , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.22 g)
Servings 12
Amount per Serving
Calories 60.29 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 13.23%
Saturated Fat 0.15g 8.81%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 104.61mg 52.3%
Total Carbohydrate 11.24g 44.97%
Dietary Fiber 1.15 g 55.09%
Sugars 1.4 g %
Protein 2.47g 59.3%
Vitamin A 147.78IU% Vitamin C 21.09mg%
Calcium 62.4mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, frozen, condensed cream of mushroom soup, shredded cheddar cheese, chopped onion, diced pimentos, dash pepper
 

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