Glens of Antrim Irish Stew


Food.com
125 mins (prep 20, cooking 105)
17 ingredients
4 servings
Recipe from: Glens of Antrim region of Ireland – per Liam Neeson

Categories:  holiday , stew , european , easy , 3-steps-or-less , st.-patrick's-day , main-dish , comfort-food , taste~mood , <-4-hours , irish , time-to-make ,
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Ingredients

Nutrition

Serving Size (384.36 g)
Servings 4
Amount per Serving
Calories 709.34 Calories from Fat 411.21
% Daily Value *
Total Fat 45.69g 281.15%
Saturated Fat 23.15g 462.99%
Trans Fat 0.23g %
Cholesterol 189.87mg 253.17%
Sodium 590.25mg 98.38%
Total Carbohydrate 7.6g 10.14%
Dietary Fiber 0.1 g 1.6%
Sugars 2.71 g %
Protein 48.21g 385.65%
Vitamin A 178.89IU% Vitamin C 0.0mg%
Calcium 36.49mg% Iron 5.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, tomato puree, freshly ground black pepper
 

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