Glorified Hash


Food.com
40 mins (prep 5, cooking 35)
10 ingredients
6 servings
This dish is good served at breakfast with hot rolls and fruit, or lunch with a salad, or even supper with any type of veggie. You may not think one can of hash will serve 6, but it really does!

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , comfort-food , taste~mood , equipment , brunch , low-carb , potluck , low-in... , time-to-make , low-calorie , easy , kid-friendly , main-dish , oven , inexpensive , to-go... ,
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Ingredients

Nutrition

Serving Size (30.59 g)
Servings 6
Amount per Serving
Calories 105.74 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 13.95%
Saturated Fat 0.91g 27.34%
Trans Fat 0.0g %
Cholesterol 17.25mg 34.5%
Sodium 226.2mg 56.55%
Total Carbohydrate 14.16g 28.33%
Dietary Fiber 0.32 g 7.62%
Sugars 12.26 g %
Protein 8.92g 107.06%
Vitamin A 43.97IU% Vitamin C 1.47mg%
Calcium 297.44mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn beef, shredded cheese
 

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