Glorious Morning Muffins
32 mins (prep 10, cooking 22)
15 ingredients
12 servings
This recipe came from a good friend at work. Great for those of us who need a little more fiber in our diets.

Categories:  <-60-mins , quick-breads , low-cholesterol , muffins , beginner-cook , easy , oven , breakfast , healthy , breads , equipment , brunch , low-in... , healthy-2 , time-to-make ,
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Serving Size (51.54 g)
Servings 12
Amount per Serving
Calories 173.27 Calories from Fat 61.29
% Daily Value *
Total Fat 6.81g 125.78%
Saturated Fat 0.53g 31.63%
Trans Fat 0.17g %
Cholesterol 0.0mg 0.0%
Sodium 281.83mg 140.91%
Total Carbohydrate 27.11g 108.44%
Dietary Fiber 1.01 g 48.6%
Sugars 12.31 g %
Protein 2.19g 52.62%
Vitamin A 49.26IU% Vitamin C 3.6mg%
Calcium 84.06mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, quick-cooking oatmeal, firmly packed brown sugar, crushed pineapple with juice, skim milk, skim milk