Glowing Green Smoothie


food network
11 mins (prep 11)
10 ingredients
7½ cups


Categories:  banana , quick , smoothie ,
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Ingredients

  • 1 1/2-2 cups (360-480 ml) water
  • 3/4 pound (340 g) organic romaine lettuce, rough chopped, about 1 head
  • 1/2 head large bunch or 3/4 small bunch organic spinach
  • 3-4 organic celery stalks, halved
  • 1 organic apple, cored, seeded, quartered
  • 1 organic pear, cored, seeded, quartered
  • 1 organic banana, peeled
  • 1/2 fresh organic lemon, peeled, seeded
  • 1/3 bunch organic cilantro with stems (optional)
  • 1/3 bunch organic parsley with stems (optional)

Nutrition

Serving Size (100.64 g)
Servings 7
Amount per Serving
Calories 8.26 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.57%
Saturated Fat 0.02g 0.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.94mg 1.73%
Total Carbohydrate 1.6g 3.73%
Dietary Fiber 1.02 g 28.56%
Sugars 0.58 g %
Protein 0.6g 8.36%
Vitamin A 4230.57IU% Vitamin C 1.94mg%
Calcium 17.57mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, large, organic celery, fresh
 

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