Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread)


Food.com
35 mins (prep 15, cooking 20)
18 ingredients
12 servings
I didn't actually do the math but these buns taste like the bread we used to comprise on. Healthy enough for Mom but still fluffy enough for the family to enjoy. This recipe was, as all successful multigrain bread recipes I've read have been, inspired by Heather Butt and Donna Washburn of 125 Best Gluten-Free Recipes. I freeze them as soon as they are cool and when I pull them out they are as good as new. If you are baking gluten free and haven't bought muffin top pans yet, I have to say, besides my mixer, they have been my best gluten free investment. This recipe makes one 4 1/2 by 9 loaf and one bun if you prefer bread and doubles very well if you want bread and buns. Since I started using this recipe my gluten eating husband doesn't buy bread anymore.

Categories:  <-60-mins , rolls~biscuits , gluten-free , lactose-free , free-of... , breads , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.81 g)
Servings 12
Amount per Serving
Calories 159.63 Calories from Fat 106.38
% Daily Value *
Total Fat 11.82g 218.16%
Saturated Fat 1.37g 82.37%
Trans Fat 0.01g %
Cholesterol 0.05mg 0.2%
Sodium 159.21mg 79.6%
Total Carbohydrate 12.45g 49.78%
Dietary Fiber 4.31 g 207.08%
Sugars 2.29 g %
Protein 3.79g 90.85%
Vitamin A 5.72IU% Vitamin C 0.41mg%
Calcium 72.86mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown rice flour
 

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