Gluten Free and Dairy Free Cupcakes / Muffins
20 mins (prep 5, cooking 15)
11 ingredients
6 servings
These are YUMMY!!! I absolutely love them, so do my kids and they do not have to eat gluten/dairy free. Coconut flour is a must, I use coconut oil instead of butter, and you can omit the mashed banana if you want. I also add nuts, pecans are my favorite. I got this off an old message board, and I did not have a name to credit it to.

Categories:  beginner-cook , dairy-free-foods , <-30-mins , cupcake , easy , kid-friendly , gluten-free , cakes , lactose-free , quick , free-of... , time-to-make , dessert ,
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Serving Size (21.39 g)
Servings 6
Amount per Serving
Calories 104.77 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 55.37%
Saturated Fat 3.8g 113.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 166.2mg 41.55%
Total Carbohydrate 13.39g 26.78%
Dietary Fiber 0.0 g 0.04%
Sugars 13.29 g %
Protein 0.06g 0.76%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 13.24mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut flour, mashed banana, toasted coconut