Gluten Free Bagels


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
6 servings
From Roben Ryberg's "The Gluten Free Kitchen" These bagels are easy, tasty, and amazingly light!

Categories:  rolls~biscuits , <-30-mins , gluten-free , free-of... , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.82 g)
Servings 6
Amount per Serving
Calories 154.5 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 10.6%
Saturated Fat 0.29g 8.71%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.59%
Sodium 676.82mg 169.21%
Total Carbohydrate 34.73g 69.46%
Dietary Fiber 1.62 g 38.89%
Sugars 1.64 g %
Protein 0.47g 5.69%
Vitamin A 0.69IU% Vitamin C 0.0mg%
Calcium 97.97mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lukewarm milk, potato starch
 

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