Gluten-Free Baked Oatmeal Recipe

Taste of Home
1530 mins (prep 15, cooking 30)
10 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (52.9 g)
Servings 6
Amount per Serving
Calories 197.6 Calories from Fat 53.01
% Daily Value *
Total Fat 5.89g 54.33%
Saturated Fat 2.86g 85.86%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 132.53mg 33.13%
Total Carbohydrate 34.09g 68.18%
Dietary Fiber 3.5 g 83.96%
Sugars 11.96 g %
Protein 4.21g 50.57%
Vitamin A 123.94IU% Vitamin C 0.52mg%
Calcium 27.07mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, packed brown sugar, fat-free milk, medium apple, chopped walnuts