Gluten Free Banana Muffins (Or Fruit of Your Choice)


Food.com
40 mins (prep 15, cooking 25)
20 ingredients
18 servings
Finally! A moist, gluten free muffin without any odd plant flavors or mysterious zing. The recipe calls for extra finely ground rice flour which at this time I've only found from Authentic Foods. The extra fine grind prevents the gritty texture often found in gluten free baked goods and gives the muffins a light crumb. I've listed individual flour ingredients for bakers with a stocked gluten free pantry but you can cheat and buy this flour blend premixed from Authentic Foods as GF Classics Blend. This recipe is given for a banana nut muffin, but feel free to swap out with the fruit of your choice. The muffins are fairly sweet, you can easily reduce sugar to 1/3 c. if you prefer.

Categories:  <-60-mins , quick-breads , muffins , weeknight , gluten-free , breakfast , free-of... , breads , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.06 g)
Servings 18
Amount per Serving
Calories 198.13 Calories from Fat 96.93
% Daily Value *
Total Fat 10.77g 298.31%
Saturated Fat 3.02g 271.91%
Trans Fat 0.54g %
Cholesterol 8.6mg 51.59%
Sodium 213.46mg 160.09%
Total Carbohydrate 24.53g 147.16%
Dietary Fiber 1.0 g 71.8%
Sugars 14.72 g %
Protein 2.04g 73.37%
Vitamin A 89.64IU% Vitamin C 0.2mg%
Calcium 61.52mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, potato starch, tapioca flour, vanilla yogurt
 

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