Gluten-Free Banana Nut Muffins Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
15 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (22.16 g)
Servings 12
Amount per Serving
Calories 84.96 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 28.66%
Saturated Fat 0.13g 7.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 134.57mg 67.28%
Total Carbohydrate 17.46g 69.82%
Dietary Fiber 0.59 g 28.36%
Sugars 13.26 g %
Protein 0.76g 18.32%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 49.36mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed ripe bananas, eggland's best eggs, fat-free plain yogurt, plus, sorghum flour, tapioca flour, chopped walnuts