Gluten Free Blender Pecan Pie


Food.com
65 mins (prep 5, cooking 60)
7 ingredients
6-8 servings
This dish is literally child’s play – homage to the basics: simple, fun, healthy and happy. It really is the embodiment of blend and live. Just throw everything in your blender and puree until smooth. It takes less than 5 minutes. How easy is that? More importantly, it is absolutely delicious; and dare I say it, downright impressive. This pie has been a staple treat in my family for about 30 years. Mom found this recipe in an old Southern cookbook at a second hand book store on a trip to New Orleans back in the 80’s and we have been chowing down with joy ever since! The cookbook is long gone, but the memories still remain. Over the years mom and I have experimented and adapted this recipe using natural sweeteners, dairy-free milks and gluten-free flours. For those of you not on a restricted diet, feel free to use regular cow’s milk, wheat flour and sugar. However, I can honestly say that it tastes better this way, and we all know it is more healthy.

Categories:  seasonal , north-american , christmas , nuts , free-of... , <-4-hours , thanksgiving , pie , time-to-make , halloween , holiday , winter , gluten-free , american , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (131.45 g)
Servings 6
Amount per Serving
Calories 289.66 Calories from Fat 192.15
% Daily Value *
Total Fat 21.35g 197.05%
Saturated Fat 2.06g 61.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.11mg 11.03%
Total Carbohydrate 22.71g 45.42%
Dietary Fiber 0.32 g 7.78%
Sugars 22.22 g %
Protein 2.39g 28.72%
Vitamin A 318.33IU% Vitamin C 5.83mg%
Calcium 143.64mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw pecans, white rice flour, natural
 

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