Gluten Free Blueberry Muffins


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
12 servings
There are tasty little treats, good for breakfast or a snack. Beware though, they don't look like your average blueberry muffin....they are fully blue :) From Grain-Free Gourmet cookbook by Jodi Bager and Jenny Lass. Suitable for the Specific Carbohydrate Diet. www.grainfreegourmet.com For a good source of super fine almond flour, check out www.buyalmondflour.com

Categories:  <-60-mins , quick-breads , muffins , gluten-free , lactose-free , free-of... , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.43 g)
Servings 12
Amount per Serving
Calories 57.54 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 1.55%
Saturated Fat 0.01g 0.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 102.12mg 51.06%
Total Carbohydrate 15.39g 61.55%
Dietary Fiber 0.74 g 35.29%
Sugars 14.06 g %
Protein 0.23g 5.61%
Vitamin A 13.96IU% Vitamin C 2.47mg%
Calcium 4.82mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond flour, pure vanilla extract
 

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