Gluten Free Bran Muffins


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
12 servings
I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time. Finally, thanks to flaxmania (I'm on a string of flax recipes this week) here it is.http://www.elanaspantry.com/bran-muffins/

Categories:  <-30-mins , gluten-free , breakfast , free-of... , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.67 g)
Servings 12
Amount per Serving
Calories 156.19 Calories from Fat 105.57
% Daily Value *
Total Fat 11.73g 216.62%
Saturated Fat 1.17g 69.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 110.06mg 55.03%
Total Carbohydrate 11.48g 45.94%
Dietary Fiber 2.15 g 103.14%
Sugars 6.44 g %
Protein 3.99g 95.76%
Vitamin A 3.42IU% Vitamin C 0.3mg%
Calcium 61.46mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal
 

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