Gluten Free Breaded Chicken


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
10 servings
This is a breaded chicken that is made with oats instead of flour.

Categories:  <-60-mins , beginner-cook , poultry , high-in... , free-of... , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , chicken , easy , high-protein , gluten-free , meat , healthy ,
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Ingredients

Nutrition

Serving Size (17.78 g)
Servings 10
Amount per Serving
Calories 52.02 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 15.23%
Saturated Fat 0.39g 19.59%
Trans Fat 0.0g %
Cholesterol 3.25mg 10.84%
Sodium 200.27mg 83.44%
Total Carbohydrate 8.78g 29.28%
Dietary Fiber 1.22 g 48.85%
Sugars 1.68 g %
Protein 4.66g 93.24%
Vitamin A 74.54IU% Vitamin C 0.22mg%
Calcium 90.09mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, ground
 

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