Gluten-Free Cajun Buffalo Chicken Tenders


Food.com
55 mins (prep 10, cooking 45)
6 ingredients
6 servings
I had defrosted some chicken breast strips the other day and was really craving buffalo wings. So, I threw this together on a whim. It is quick and simple to prepare. And the recipe could easily be made with all purpose flour for those who do not have an issue with gluten.

Categories:  <-60-mins , chicken-breast , poultry , free-of... , low-carb , low-in... , time-to-make , chicken , 5-ingredients-or-less , easy , main-dish , gluten-free , meat ,
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Ingredients

Nutrition

Serving Size (54.26 g)
Servings 6
Amount per Serving
Calories 159.04 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 82.94%
Saturated Fat 5.26g 157.68%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 587.85mg 146.96%
Total Carbohydrate 18.84g 37.68%
Dietary Fiber 2.25 g 54.09%
Sugars 0.79 g %
Protein 2.06g 24.68%
Vitamin A 2706.52IU% Vitamin C 14.79mg%
Calcium 17.21mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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