Gluten-Free "canned" Cream of Celery Soup T-R-L
40 mins (prep 10, cooking 30)
10 ingredients
2 servings
This is #3 of 3 gluten-free cream soups. As written, these recipes are free of Corn, Wheat, Gluten, Soy, Egg, Yeast and Nuts. NOTE FROM SOURCE: Recipe soups are those soups that one would normally find canned. If you have food allergies, the chances of finding a canned soup you can use in recipes is slim. Besides the usual allergens, you will generaly also find MSG in almost all canned soup, even many of the "health food store" type. MSG is not always listed in that way. MSG frequently hides in foods in the form of "hydrolyzed vegetable protein," "autolyzed yeast," "spices," "flavorings," and other non-specific ingredients. Here are some "semi-condensed" soups you can make from scratch and keep in the freezer for those times when you have a recipe that calls for a canned soup.

Categories:  <-60-mins , onions , beginner-cook , free-of... , bisques~cream-soups , soups-&-stews , time-to-make , egg-free , easy , gluten-free , inexpensive , vegetarian , vegetable ,
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Serving Size (315.08 g)
Servings 2
Amount per Serving
Calories 217.41 Calories from Fat 196.38
% Daily Value *
Total Fat 21.82g 67.15%
Saturated Fat 6.3g 63.0%
Trans Fat 0.0g %
Cholesterol 21.89mg 14.59%
Sodium 48.46mg 4.04%
Total Carbohydrate 4.43g 2.95%
Dietary Fiber 0.4 g 3.21%
Sugars 2.68 g %
Protein 2.03g 8.1%
Vitamin A 210.23IU% Vitamin C 0.53mg%
Calcium 70.04mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped celery, chopped onion, dried parsley, tapioca flour