Gluten Free Chicken Alfredo
30 mins (prep 5, cooking 25)
6 ingredients
4-6 servings
I was really surprised when one of my 11 year old daughters made this. I thought the taste of the mushroom soup would be too strong but with the parmesan cheese added the taste is simply great. I love the flavor but my husband likes that he can eat this without killing his cholesterol levels. Traditional alfredo is made of butter, cream and cheese which would be a lot harder on our hearts.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , gluten-free , main-dish , inexpensive , free-of... , pasta , time-to-make ,
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Serving Size (211.57 g)
Servings 4
Amount per Serving
Calories 520.79 Calories from Fat 173.43
% Daily Value *
Total Fat 19.27g 118.59%
Saturated Fat 7.92g 158.42%
Trans Fat 0.36g %
Cholesterol 135.78mg 181.04%
Sodium 473.85mg 78.97%
Total Carbohydrate 42.87g 57.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.45 g %
Protein 41.95g 335.6%
Vitamin A 350.23IU% Vitamin C 0.0mg%
Calcium 259.35mg% Iron 4.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup