Gluten Free Chicken Nuggets (Easy)
30 mins (prep 10, cooking 20)
3 ingredients
4 servings
I made these today for a daycare and they were a big hit. The taste reminds me of french fries. They were so good I didn't even dip them in anything. So easy to make. Use flavored mayo to mix it up a bit. They dont keep very well as the potato flakes will soak up moisture and become mashed.

Categories:  chicken-breast , poultry , free-of... , time-to-make , chicken , 5-ingredients-or-less , toddler-friendly , lunch~snacks , <-30-mins , easy , kid-friendly , gluten-free , meat ,
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Serving Size (128.44 g)
Servings 4
Amount per Serving
Calories 296.79 Calories from Fat 197.91
% Daily Value *
Total Fat 21.99g 135.35%
Saturated Fat 4.61g 92.22%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 143.31mg 23.88%
Total Carbohydrate 0.04g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 23.64g 189.15%
Vitamin A 94.12IU% Vitamin C 0.0mg%
Calcium 13.51mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes