Gluten Free Chicken Rice a Roni Dinner
25 mins (prep 5, cooking 20)
17 ingredients
4 servings
My favourite idea from Bette Hagman's books (and I got lots) was Rice a Roni. It was one of the things I missed the most when we went gluten free. This recipe, with her suggestion, is identical to the one I made with gluten. It's a great week night dinner, as it's fast, healthy and in one pot.

Categories:  egg-free , <-30-mins , gluten-free , main-dish , lactose-free , free-of... , one-dish-meal , time-to-make ,
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Serving Size (357.86 g)
Servings 4
Amount per Serving
Calories 347.7 Calories from Fat 158.67
% Daily Value *
Total Fat 17.63g 108.52%
Saturated Fat 5.8g 115.95%
Trans Fat 0.24g %
Cholesterol 54.14mg 72.19%
Sodium 454.18mg 75.7%
Total Carbohydrate 35.34g 47.12%
Dietary Fiber 1.63 g 26.03%
Sugars 4.12 g %
Protein 12.77g 102.17%
Vitamin A 5541.99IU% Vitamin C 16.46mg%
Calcium 78.02mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, large, celery ribs, medium zucchini