Gluten Free Cluster Muffins With Banana Centre


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
11 servings
a little muffin cluster - more so just a baked good in a muffin cup. for the cereal, i used perky'os.

Categories:  technique , quick-breads , muffins , <-30-mins , easy , gluten-free , lactose-free , inexpensive , free-of... , breads , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.81 g)
Servings 11
Amount per Serving
Calories 88.74 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 91.46%
Saturated Fat 0.4g 22.16%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 160.2mg 73.43%
Total Carbohydrate 11.07g 40.58%
Dietary Fiber 0.56 g 24.71%
Sugars 9.51 g %
Protein 0.21g 4.59%
Vitamin A 0.0IU% Vitamin C 0.16mg%
Calcium 29.04mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gluten-free flour, unsweetened coconut
 

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