Gluten-Free Cornmeal Muffins Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
13 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (36.37 g)
Servings 12
Amount per Serving
Calories 107.84 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 126.35%
Saturated Fat 2.7g 161.97%
Trans Fat 0.01g %
Cholesterol 14.05mg 56.19%
Sodium 249.61mg 124.81%
Total Carbohydrate 8.42g 33.67%
Dietary Fiber 0.39 g 18.72%
Sugars 5.98 g %
Protein 3.9g 93.63%
Vitamin A 97.45IU% Vitamin C 0.04mg%
Calcium 159.67mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, cornmeal, frozen corn, or, shredded reduced-fat monterey jack cheese