Gluten Free Dairy Free Muffins Mix


Food.com
35 mins (prep 20, cooking 15)
13 ingredients
6 servings
Make your own mix for easy and quick gluten free , dairy free muffins or cake. To make this recipe sugar free substitute 1/8 - 1/4 tsp. of stevia powder.

Categories:  quick-breads , <-60-mins , brown-bag , free-of... , brunch , diabetic , time-to-make , muffins , dairy-free-foods , gluten-free , lactose-free , breads , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (103.75 g)
Servings 6
Amount per Serving
Calories 344.6 Calories from Fat 62.82
% Daily Value *
Total Fat 6.98g 64.43%
Saturated Fat 0.76g 22.81%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 1027.76mg 256.94%
Total Carbohydrate 66.24g 132.48%
Dietary Fiber 3.8 g 91.2%
Sugars 6.08 g %
Protein 5.18g 62.13%
Vitamin A 305.03IU% Vitamin C 4.9mg%
Calcium 279.88mg% Iron 6.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tapioca flour, stevia powder
 

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