Gluten Free Date Squares Recipe

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50 mins (prep 30, cooking 20)
7 ingredients
9 squares

Categories:  canadian ,
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Serving Size (71.89 g)
Servings 9
Amount per Serving
Calories 243.07 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 19.47%
Saturated Fat 0.25g 11.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.79mg 44.17%
Total Carbohydrate 54.74g 164.23%
Dietary Fiber 1.47 g 53.02%
Sugars 30.04 g %
Protein 3.25g 58.55%
Vitamin A 4.21IU% Vitamin C 0.0mg%
Calcium 19.39mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
of sea salt, filling, cold water