Gluten-Free English Muffins


Food.com
45 mins (prep 20, cooking 25)
11 ingredients
4-6 servings
From Celiac.com - "This recipe comes to us from Ellen Allard. Note: Make at your own risk--this recipe has not yet been perfected and comes out a bit chewy inside, but crispy outside. Please help us perfect this recipe by sending us any improvements that you make to it."

Categories:  <-60-mins , gluten-free , free-of... , breads , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.01 g)
Servings 4
Amount per Serving
Calories 512.84 Calories from Fat 150.84
% Daily Value *
Total Fat 16.76g 103.16%
Saturated Fat 1.61g 32.21%
Trans Fat 0.06g %
Cholesterol 0.22mg 0.3%
Sodium 305.07mg 50.85%
Total Carbohydrate 84.52g 112.69%
Dietary Fiber 3.01 g 48.11%
Sugars 7.9 g %
Protein 5.02g 40.14%
Vitamin A 0.52IU% Vitamin C 0.0mg%
Calcium 15.9mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, potato starch
 

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