Gluten-Free Flour Mix
10 mins (prep 10)
5 ingredients
9 servings
Based on a recipe from Bette Hagman’s, The Gluten-free Gourmet cookbook. She refers to this as “GF Mix” in her recipes, so I will, too. She says it’s a “heavy mix and leaves a slightly grainy taste in the baked product, but the mix exchanges cup for cup with wheat flour in adapting recipes. Because of its low protein count, you must add extra protein and/or leavening (egg whites, dry milk powder or a nondairy substitute, gelatin, or Egg Replacer).” This recipe has a long shelf life and may be stored at room temperature. For breads, add ¾ teaspoon xanthan gum per cup of flour; for cakes, add ½ teaspoon xanthan gum per cup of flour; and for cookies, add ¼ to ½ teaspoon xanthan gum per cup of flour.

Categories:  5-ingredients-or-less , <-15-mins , pasta,-rice-and-grains , condiments,-etc. , rice , easy , 3-steps-or-less , gluten-free , quick , free-of... , from-scratch , time-to-make , cooking-mixes ,
Share on Newzsocial



Serving Size (105.67 g)
Servings 9
Amount per Serving
Calories 385.52 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 20.71%
Saturated Fat 0.41g 18.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 84.4g 253.21%
Dietary Fiber 2.53 g 91.01%
Sugars 0.13 g %
Protein 6.27g 112.81%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.53mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
potato starch, tapioca flour