Gluten-Free Hamantaschen - Sugar-Free [ Purim Cookies ]


Food.com
45 mins (prep 30, cooking 15)
11 ingredients
24 servings
This is a recipe for gluten-free, cane-sugar-free hamantaschen. They don't have a hard sugar-cookie consistency; Rather, they are more like soft, cakey pastries. Delicious! I filled half of my hamantaschen with no-sugar-added apricot preserves. The other half I filled with lekvar, a puree of dried prunes that have been softened in boiling water. You can buy canned lekvar, which has sugar or corn syrup in it, or you can try making it yourself using a traditional recipe but omitting or replacing the sugar. This recipe has no refined sugars. It uses agave nectar, which is one of the least refined sweeteners available. Though it naturally contains fructose, it is much lower on the glycemic index (GI) than other natural sweeteners, which can makes it more suitable for some diabetics, sugar-sensitive people, low-carbers, and hypoglycemics.

Categories:  <-60-mins , fruit , hand-formed-cookies , kosher , brown-bag , free-of... , equipment , potluck , diabetic , eggs~dairy , oamc~freezer~make-ahead , time-to-make , holiday , food-gift , european , presentation , small-appliance , gluten-free , number-of-servings , mixer , to-go... , jewish-(ashkenazi) , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (40.12 g)
Servings 24
Amount per Serving
Calories 151.07 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 161.84%
Saturated Fat 2.58g 309.99%
Trans Fat 0.16g %
Cholesterol 10.6mg 84.8%
Sodium 146.2mg 146.2%
Total Carbohydrate 25.51g 204.09%
Dietary Fiber 0.27 g 26.34%
Sugars 5.23 g %
Protein 2.27g 108.73%
Vitamin A 165.89IU% Vitamin C 1.8mg%
Calcium 26.74mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking, potato starch
 

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