Gluten Free Hambrger Buns
45 mins (prep 15, cooking 30)
19 ingredients
4-5 servings
I have been gluten free for several months and am learning how to do so while enjoying the simple pleasures in life. Lettuce wrapped burgers are delicious but sometimes nothing satisfies like a real down home burger on a fresh baked bun.

Categories:  <-60-mins , pasta,-rice-and-grains , rolls~biscuits , gluten-free , grains , oven , free-of... , breads , equipment , baking , from-scratch , time-to-make ,
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Serving Size (123.97 g)
Servings 4
Amount per Serving
Calories 344.39 Calories from Fat 172.26
% Daily Value *
Total Fat 19.14g 117.76%
Saturated Fat 15.06g 301.18%
Trans Fat 0.12g %
Cholesterol 8.87mg 11.83%
Sodium 624.33mg 104.05%
Total Carbohydrate 42.24g 56.32%
Dietary Fiber 1.84 g 29.38%
Sugars 8.67 g %
Protein 2.25g 18.01%
Vitamin A 105.02IU% Vitamin C 0.0mg%
Calcium 25.47mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
buckwheat flour, sorghum flour, potato flour, large egg