Gluten Free Hearty Quinoa Chili Recipe


Cook Eat Share
40 mins (prep 15, cooking 25)
10 ingredients
4 1 cup servings
a Yummy Quiona chili. 1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.

Categories:  canadian ,
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Ingredients

Nutrition

Serving Size (1.09 g)
Servings 41
Amount per Serving
Calories 5.06 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 28.21%
Saturated Fat 0.07g 14.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.55mg 0.94%
Total Carbohydrate 0.38g 5.23%
Dietary Fiber 0.2 g 32.61%
Sugars 0.05 g %
Protein 0.06g 5.16%
Vitamin A 152.38IU% Vitamin C 0.28mg%
Calcium 3.38mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water or chicken broth, or, small, fresh cilantro, italian diced tomatoes, drained
 

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