Gluten-Free Italian Chicken Tenders
55 mins (prep 10, cooking 45)
6 ingredients
6 servings
I was making gluten-free Cajun Buffalo Chicken Tenders the other night and knew that they might be a bit to spicy for the kids. So I decided to make some Italian chicken tenders too. I hope you enjoy this simple and tasty dish. For those who do not have an issue with gluten all purpose flour can be used.

Categories:  5-ingredients-or-less , <-60-mins , chicken , chicken-breast , easy , poultry , gluten-free , main-dish , meat , free-of... , time-to-make ,
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Serving Size (35.77 g)
Servings 6
Amount per Serving
Calories 157.33 Calories from Fat 76.77
% Daily Value *
Total Fat 8.53g 78.71%
Saturated Fat 5.27g 158.2%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 68.07mg 17.02%
Total Carbohydrate 18.77g 37.55%
Dietary Fiber 2.8 g 67.13%
Sugars 0.13 g %
Protein 2.68g 32.1%
Vitamin A 292.21IU% Vitamin C 0.05mg%
Calcium 142.38mg% Iron 5.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4