Gluten Free Piña Colada Smoothie
5 mins (prep 5)
5 ingredients
1 servings
During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. I love making this fruit filled, high protein smoothie for the boys after school or for breakfast.

Categories:  for-1-or-2 , <-15-mins , shakes , gluten-free , smoothies , quick , beverages , number-of-servings , free-of... , time-to-make ,
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Serving Size (257.09 g)
Servings 1
Amount per Serving
Calories 403.49 Calories from Fat 390.6
% Daily Value *
Total Fat 43.4g 66.77%
Saturated Fat 38.16g 190.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.73mg 0.95%
Total Carbohydrate 6.65g 2.22%
Dietary Fiber 2.64 g 10.56%
Sugars 4.01 g %
Protein 2.75g 5.5%
Vitamin A 0.0IU% Vitamin C 3.36mg%
Calcium 22.75mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen pineapple, protein powder, ice cubes