Gluten Free Pumpkin Muffins
25 mins (prep 5, cooking 20)
15 ingredients
8 servings
This recipe is another one I adapted from my childhood. This latest gluten free incantation is simple, tasty, and thanks to the beloved pumpkin – really moist. If you are making this recipe in the United States – use unsweetened canned pumpkin. These quick, easy muffins can be prepared in less than 10 minutes and are totally scrumptious!

Categories:  quick-breads , pumpkin , free-of... , thanksgiving , time-to-make , halloween , holiday , muffins , <-30-mins , gluten-free , breads , squash , vegetable ,
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Serving Size (86.52 g)
Servings 8
Amount per Serving
Calories 215.74 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 98.14%
Saturated Fat 0.63g 25.18%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 387.58mg 129.19%
Total Carbohydrate 38.05g 101.46%
Dietary Fiber 1.78 g 57.03%
Sugars 28.82 g %
Protein 1.38g 22.1%
Vitamin A 1313.2IU% Vitamin C 4.53mg%
Calcium 196.25mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown rice flour, white rice flour, gluten free, cold, mashed, plain