Gluten Free Quinoa Salad


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
8 servings
A recipe me and my mom made up as we went when we first got into eating quinoa. With different variations you can make it vegetarian as well.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , seasonal , low-sat.-fat , free-of... , low-in... , oamc~freezer~make-ahead , time-to-make , low-cholesterol , low-calorie , grains , gluten-free , south-american , summer , vegetarian ,
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Ingredients

Nutrition

Serving Size (85.97 g)
Servings 8
Amount per Serving
Calories 81.73 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 53.88%
Saturated Fat 0.61g 24.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.99mg 7.66%
Total Carbohydrate 9.78g 26.07%
Dietary Fiber 1.53 g 49.11%
Sugars 1.25 g %
Protein 1.85g 29.53%
Vitamin A 2482.5IU% Vitamin C 1.48mg%
Calcium 10.47mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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