Gluten-Free Sourdough English Muffins
50 mins (prep 20, cooking 30)
10 ingredients
6-8 servings
From King Arthur Flour. I have not tried these, but the photo looked so good, I thought I would post it for those who must avoid gluten. You need to use a gluten-free starter for this. Gluten-Free Sourdough Starter . AF sells a GF flour mix, but I imagine you can use any suitable mix. Apparently the muffins can be frozen. Prep time does not include the rising time.

Categories:  <-60-mins , north-american , free-of... , equipment , brunch , yeast-breads , time-to-make , sourdough-breads , small-appliance , gluten-free , american , lactose-free , breads , vegetarian , mixer , from-scratch , stove-top ,
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Serving Size (66.61 g)
Servings 6
Amount per Serving
Calories 135.82 Calories from Fat 50.4
% Daily Value *
Total Fat 5.6g 51.7%
Saturated Fat 0.66g 19.67%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 653.88mg 163.47%
Total Carbohydrate 18.05g 36.11%
Dietary Fiber 2.02 g 48.36%
Sugars 1.39 g %
Protein 3.54g 42.43%
Vitamin A 0.0IU% Vitamin C 0.71mg%
Calcium 67.58mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gluten-free flour, potato starch, instant yeast, large egg


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