Gluten Free Spinach Tofu Turkey Burgers
40 mins (prep 10, cooking 30)
8 ingredients
1 servings
This makes a lot of burgers. One of my family's favorite takes on a burger. Served with provolone and marinara, it is delish!

Categories:  <-60-mins , burger , poultry , 3-steps-or-less , turkey-burgers , free-of... , time-to-make , nut-free , easy , main-dish , gluten-free , meat , turkey ,
Share on Newzsocial



Serving Size (289.68 g)
Servings 1
Amount per Serving
Calories 962.77 Calories from Fat 117.72
% Daily Value *
Total Fat 13.08g 20.13%
Saturated Fat 8.01g 40.05%
Trans Fat 0.0g %
Cholesterol 47.32mg 15.77%
Sodium 2746.99mg 114.46%
Total Carbohydrate 112.92g 37.64%
Dietary Fiber 11.79 g 47.17%
Sugars 4.29 g %
Protein 102.2g 204.4%
Vitamin A 577.3IU% Vitamin C 0.84mg%
Calcium 2566.95mg% Iron 38.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, frozen spinach, firm tofu