Gluten Free Triple Coconut Muffins Delicious and Healthy


Food.com
32 mins (prep 10, cooking 22)
8 ingredients
12 servings
I love these muffins because they are gluten free, filling and full of fiber. They satisfy the missing breakfast muffin from a gluten free diet without being too heavy or dry.

Categories:  <-60-mins , gluten-free , breakfast , free-of... , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.72 g)
Servings 12
Amount per Serving
Calories 240.96 Calories from Fat 125.73
% Daily Value *
Total Fat 13.97g 257.99%
Saturated Fat 12.36g 741.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 113.93mg 56.97%
Total Carbohydrate 30.56g 122.23%
Dietary Fiber 0.15 g 7.25%
Sugars 29.97 g %
Protein 0.34g 8.09%
Vitamin A 0.0IU% Vitamin C 0.1mg%
Calcium 1.58mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coconut flour, coconut extract, shredded coconut
 

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